dumbbell pullover muscles involved

What Muscles Do Dumbbell Pullovers Work. The pecs are the main muscles that move the weight during dumbbell pullovers.

Dumbbell Pullover Benefits Muscles Worked How To

Answer 1 of 4.

. Dumbbell pullovers work a wide variety of different muscles in your body incl. Lower the dumbbell down behind your head while keeping your arms almost completely straight just with a slight bend in the elbows. Sit on a weight bench place your feet on the floor and slide them sideways to create a gap that is.

This is perhaps one of the best weighted exercises that you can do besides squats deadlifts and bench. Set a bench to a decline position. Part of the series.

The pecs are the main muscles that move the weight during dumbbell pullovers. Upper arm medial rotation like when arm-wrestling yeh I always thought arm-wrestling was all in the arms but the main muscle involved is really the chest. Answer 1 of 10.

Maintain a slight arch in your lower back. Pectoralis major and minor latissimus dorsi deltoid rotator cuff. What muscles do dumbbell pullovers target.

The muscle is the largest in the upper body and covers a significant percentage of the upper and middle back. Depending on the configuration ie. It works out parts of your triceps that are almost impossible to.

Hold a dumbbell in each hand and lay flat on the bench with your feet securely fixed in place. October 16 2022 August 20 2022 by Sandra Hearth. In addition the lats teres major triceps anterior deltoids and depending on the grip the.

Dumbbell pullover muscles involved Monday May 9 2022 Edit. What muscle does the dumbbell pullover work. The dumbbell pullover works muscle groups throughout your upper body.

Running down the sides of. Dumbbell pullover benefits lean muscle mass and strength especially since it targets two of the largest muscle groups in the upper body. Slightly bend your elbows and press the weight over your chest.

Hold a light to a moderate dumbbell at one end with both hands. August 20 2022 by Sandra Hearth Muscles involved. Here is a step-by-guide that will help you do dumbbell chest pullover exercise the right way.

Reverse the motion and return the dumbbell to the. Make sure your head is supported by the. How you do them and what you do them with you use the pullover can primarily cover the following muscles.

Our lat muscles are also involved in the dumbbell pullover.

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